Keep weight off

Hi all, I successfully lost over 100 pounds 7 years ago and I'm always asked how do I keep it off. It really is very simple! I step on the scale every morning without fail and if my weight is going up I simple cut back on my food and drink. I give myself a 3 pound range, up or down. I party when it's down and cut back when it's up. I tell the people following my " Focused Lifestyle" that they will get to enjoy the balancing act. The rewards of reaching and maintaining a healthy weight are well worth the effort.