Slow down when you eat

I was having lunch with a friend yesterday and he commented how fast he was eating compared to me. I have learned to slow down when I eat in order to get the very weak signal that I am reaching the point of being full. It Take 15-20 minutes for the signal that you are full to reach your brain from your stomach. Eating slower allows you to get the feeling and stop before you overeat! Try it!
It works!!